Which food has less impact on blood sugar?
Raspberry Chocolate Fudge, Raspberry Chocolate
Finlay Extracts & Ingredients Usa, Inc.Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Ch... | Soy Dream, N... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 23.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Raspberry Chocolate Fudge, Raspberry Chocolate vs Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla comparison: Raspberry Chocolate Fudge, Raspberry Chocolate has a very high blood sugar impact (BSI 52.8) while Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla has high impact (BSI 39.2). Raspberry Chocolate Fudge, Raspberry Chocolate contains 7.0g more carbs per serving. Consider Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Chocolate Fudge, Raspberry Chocolate
Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Chocolate Fudge, Raspberry Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, BUTTER (CREAM [MILK], SALT), CORN SYRUP SOLIDS, BROWN SUGAR, RASPBERRY MASH (CORN SYRUP, RASPBERRY PUREE, WATER, DEXTROSE. CONTAINS LESS THAN 2% OR LESS OF THE FOLLOWING: SODIUM CARBOXYMETHYLCELLULOSE, CITRIC ACID, ARTIFICIAL FLAVOR, PECTIN, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], RED 40), CHOCOLATE LIQUOR, NONFAT DRY MILK SOLIDS, COCOA, CREAM (MILK) POWDER, SORBITOL, SALT, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER).
Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla
Serving size 85.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SOY BASE (ORGANIC EVAPORATED CANE JUICE, ORGANIC RICE DEXTRIN, ORGANIC SOY MILK [SOYBEANS], NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT), ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL, CONTAINS 2% OR LESS OF POTATO STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SUNFLOWER LECITHIN, ANNATTO FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Chocolate Fu...
Vitamins
Minerals
Soy Dream, Non Dairy F...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Chocolate Fudge, Raspberry Chocolate Tags
Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Chocolate Fudge, Raspberry Chocolate
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Report Data Issues for Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Chocolate Fudge, Raspberry Chocolate has a BSI of 52.8 while Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla has a BSI of 39.2. Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Chocolate Fudge, Raspberry Chocolate contains 66.7g of carbohydrates per 100g, while Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla contains 24.7g per 100g. Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla has 42.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Chocolate Fudge, Raspberry Chocolate provides 2.4g of fiber per 100g, compared to 1.2g in Soy Dream, Non Dairy Frozen Dessert, French Vanilla, French Vanilla. Raspberry Chocolate Fudge, Raspberry Chocolate provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.