Which food has less impact on blood sugar?
Raspberry Coconut Dairy Alternative, Raspberry
Yoplait UsaCondensed Milk
GraceComparing Key Nutrients
| Nutrient | Raspberry Co... | Condensed Milk |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 13.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare Raspberry Coconut Dairy Alternative, Raspberry vs Condensed Milk nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Coconut Dairy Alternative, Raspberry
Condensed Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Coconut Dairy Alternative, Raspberry
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, MODIFIED TAPIOCA STARCH, CANE SUGAR, NATURAL FLAVOR, MALIC ACID), RASPBERRIES, CANE SUGAR, WATER, BLACK CARROT JUICE (FOR COLOR), PECTIN, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CULTURES
Condensed Milk
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Coconut Dair...
Minerals
Condensed Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Coconut Dairy Alternative, Raspberry Tags
Condensed Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Coconut Dairy Alternative, Raspberry
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Report Data Issues for Condensed Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Coconut Dairy Alternative, Raspberry has a BSI of 35.7 while Condensed Milk has a BSI of 42.8. Raspberry Coconut Dairy Alternative, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Coconut Dairy Alternative, Raspberry appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Coconut Dairy Alternative, Raspberry contains 13.5g of carbohydrates per 100g, while Condensed Milk contains 56.4g per 100g. Raspberry Coconut Dairy Alternative, Raspberry has 42.9g fewer carbs, which may result in less blood sugar impact.
Raspberry Coconut Dairy Alternative, Raspberry provides 0.7g of fiber per 100g, compared to 0.0g in Condensed Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.