Which food has less impact on blood sugar?
Raspberry Crumb Cake, Raspberry
Mendel's Muffins & Stuff, Inc.Apple Pie
Jtm Foods, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Cr... | Apple Pie |
|---|---|---|
| Carbs | 60.0g | 54.0g |
| Sugars | 37.0g | 24.0g |
| Fiber | 0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 24.0g | 17.0g |
Estimated Blood Sugar Response
Compare Raspberry Crumb Cake, Raspberry vs Apple Pie: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Raspberry Crumb Cake, Raspberry contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Crumb Cake, Raspberry
Apple Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Crumb Cake, Raspberry
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, MODIFIED CORN STARCH, WHEY (MILK), WHEAT GLUTEN, SALT, SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS, (DATEM), BROWN SUGAR, CANOLA, BUTTER, SWEET CREAM, BUTTERMILK SOLIDS, LECITHIN, MONO&DIGLYCERIDES, SODIUM BENZOATE SORBATE, BETA CAROTENE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EVAPORATED APPLES (CONTAINS SULFITES TO PREVENT OXIDATION), RASPBERRIES, CITRIC ACID, PECTIN, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL&ARTIFLAL FLAVOR, RED #40FLAVOR, RED #40, SPICE.
Apple Pie
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EVAPORATED APPLES (TREATED WITH SULFUR DIOXIDE TO PRESERVE COLOR), FOOD STARCH-MODIFIED, SALT, PRESERVATIVES (SODIUM PROPIONATE, SODIUM BENZOATE, CITRIC ACID), WHEAT FLOUR, MALTED BARLEY FLOUR, CORN STARCH, XANTHAN GUM, CINNAMON, DEXTROSE, PROPYLENE GLYCOL, CALCIUM CARBONATE, AGAR, NATURAL FLAVORS, MONO- & DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Crumb Cake, ...
Minerals
Apple Pie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Crumb Cake, Raspberry Tags
Apple Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Crumb Cake, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Crumb Cake, Raspberry has a BSI of 100.0 while Apple Pie has a BSI of 100.0. Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Crumb Cake, Raspberry contains 47.2g of carbohydrates per 100g, while Apple Pie contains 52.9g per 100g. Raspberry Crumb Cake, Raspberry has 5.7g fewer carbs, which may result in less blood sugar impact.
Raspberry Crumb Cake, Raspberry provides 0g of fiber per 100g, compared to 1.0g in Apple Pie. Apple Pie provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.