Which food has less impact on blood sugar?
Raspberry Dark Chocolate Squares, Raspberry
Ghirardelli Chocolate CompanyTruffles, Extra Dark Chocolate
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Raspberry Da... | Truffles, Ex... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 19.0g |
Estimated Blood Sugar Response
Compare Raspberry Dark Chocolate Squares, Raspberry vs Truffles, Extra Dark Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Dark Chocolate Squares, Raspberry
Truffles, Extra Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Dark Chocolate Squares, Raspberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNSWEETENED CHOCOLATE, BEET SYRUP, PALM OIL, COCOA BUTTER, TAPIOCA SYRUP, WATER, MILK FAT, RASPBERRY POWDER, COM SYRUP, SOY LECITHIN, FRUIT AND VEGETABLE JUICE (COLOR), EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), VANILLA EXTRACT, AGAR.
Truffles, Extra Dark Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Dark Chocola...
Minerals
Truffles, Extra Dark C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Dark Chocolate Squares, Raspberry Tags
Truffles, Extra Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Dark Chocolate Squares, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Dark Chocolate Squares, Raspberry has a BSI of 34.3 while Truffles, Extra Dark Chocolate has a BSI of 23.6. Truffles, Extra Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffles, Extra Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Dark Chocolate Squares, Raspberry contains 66.7g of carbohydrates per 100g, while Truffles, Extra Dark Chocolate contains 41.7g per 100g. Truffles, Extra Dark Chocolate has 25.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Dark Chocolate Squares, Raspberry provides 6.7g of fiber per 100g, compared to 5.6g in Truffles, Extra Dark Chocolate. Raspberry Dark Chocolate Squares, Raspberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.