Which food has less impact on blood sugar?
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit
Stratus Group LlcApple Cider
The Lyman Farm, Inc.Comparing Key Nutrients
| Nutrient | Raspberry + ... | Apple Cider |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 6.0g | 30.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit vs Apple Cider: Significant difference in blood sugar impact. Apple Cider has very high impact (BSI 60.0) compared to Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit's moderate impact (BSI 26.0). Apple Cider contains 17.0g more carbs per serving. Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit
Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit
Serving size 355.0 MLTg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, KOMBUCHA* (WATER, BLACK TEA*, SUGAR*, ACTIVE CULTURE), LESS THAN 2% OF THE FOLLOWING: ERYTHRITOL*, RASPBERRY PUREE*, SUGAR*, RASPBERRY JUICE CONCENTRATE*, NATURAL FLAVORS*, CITRIC ACID, ASCORBIC ACID (VITAMIN C ADDED FOR FLAVOR), GUM ACACIA*, PROBIOTICS, REB A* (STEVIA EXTRACT*), GREEN TEA EXTRACT*, GREEN COFFEE BEAN EXTRACT*, *ORGANIC INGREDIENTS
Apple Cider
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry + Dragonfrui...
Vitamins
Minerals
Apple Cider
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit Tags
Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit has a BSI of 26.0 while Apple Cider has a BSI of 60.0. Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit contains 3.7g of carbohydrates per 100g, while Apple Cider contains 12.7g per 100g. Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit has 9.1g fewer carbs, which may result in less blood sugar impact.
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit provides 0g of fiber per 100g, compared to 0.0g in Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.