Which food has less impact on blood sugar?

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip has less impact on blood sugar than Raspberry Fruit Sorbet

Raspberry Fruit Sorbet

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip

BSI: 38 - High Impact
BSI: 37 - High Impact

Raspberry Fruit Sorbet

g
Other Frozen Desserts Wells Enterprises, Inc. Branded

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip

g
Other Frozen Desserts Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Raspberry Fr... Amy's, Cool ...
Carbs 29.0g 21.0g
Sugars 15.0g 19.0g
Fiber 8.0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Fruit S...

Amy's, Cool Scoop...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Fruit Sorbet

Serving size 110.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.3mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RASPBERRY PUREE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP SOLIDS, ERYTHRITOL, PEAR JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF NATURAL FLAVORS, CLARIFIED PINEAPPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MODIFIED CELLULOSE, CITRIC ACID, MALIC ACID, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, PECTIN, SALT, VEGETABLE JUICE FOR COLOR, STEVIA LEAF EXTRACT (REB M)

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): ORGANIC COCONUT MILK, ORGANIC AGAVE NECTAR, ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC SUNFLOWER LECITHIN), ORGANIC VANILLA EXTRACT, ORGANIC PEPPERMINT EXTRACT, SEA SALT, ORGANIC GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Fruit Sorbet

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Amy's, Cool Scoops, Or...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Fruit Sorbet

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Amy's, Cool Scoops, Organic...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Fruit Sorbet Tags

Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2567886

Report Data Issues for Raspberry Fruit Sorbet

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1855140

Report Data Issues for Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip