Which food has less impact on blood sugar?
Raspberry Jalapeno Preserves, Raspberry Jalapeno
Miller's KitchenMint Jelly
Quest Products Inc.Comparing Key Nutrients
| Nutrient | Raspberry Ja... | Mint Jelly |
|---|---|---|
| Carbs | 12.0g | 6.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Jalapeno Preserves, Raspberry Jalapeno vs Mint Jelly comparison: Raspberry Jalapeno Preserves, Raspberry Jalapeno has a moderate blood sugar impact (BSI 24.0) while Mint Jelly has low impact (BSI 12.0). Raspberry Jalapeno Preserves, Raspberry Jalapeno contains 6.0g more carbs per serving. Consider Mint Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Jalapeno Preserves, Raspberry Jalapeno
Mint Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Jalapeno Preserves, Raspberry Jalapeno
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED RASPBERRIES, JALAPENO PEPPERS, WATER, PECTIN, CITRIC ACID.
Mint Jelly
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RAW CANE SUGAR, GELLING AGENT: CITRUS PECTIN, VINEGAR, MINT (2%), LEMON JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Jalapeno Preserves, Raspberry Jalapeno Tags
Mint Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Jalapeno Preserves, Raspberry Jalapeno
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Report Data Issues for Mint Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Jalapeno Preserves, Raspberry Jalapeno has a BSI of 24.0 while Mint Jelly has a BSI of 12.0. Mint Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Jelly appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Jalapeno Preserves, Raspberry Jalapeno contains 70.6g of carbohydrates per 100g, while Mint Jelly contains 60.0g per 100g. Mint Jelly has 10.6g fewer carbs, which may result in less blood sugar impact.
Raspberry Jalapeno Preserves, Raspberry Jalapeno provides 0g of fiber per 100g, compared to 0g in Mint Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.