Which food has less impact on blood sugar?
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon
Suja Life, LlcEl Mexicano, Latin Fusion Splash!, Guava Juice
Marquez Brothers International, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Le... | El Mexicano,... |
|---|---|---|
| Carbs | 7.0g | 33.0g |
| Sugars | 3.0g | 30.0g |
| Fiber | 1.1g | 1.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon vs El Mexicano, Latin Fusion Splash!, Guava Juice: Significant difference in blood sugar impact. El Mexicano, Latin Fusion Splash!, Guava Juice has very high impact (BSI 62.1) compared to Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon's low impact (BSI 11.9). El Mexicano, Latin Fusion Splash!, Guava Juice contains 26.0g more carbs per serving. Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon
El Mexicano, Latin Fusion Splash!, Guava Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon
Serving size 354.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC RASPBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC LEMON JUICE, ORGANIC APPLE EXTRACT, TRACE MINERALS, ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC LION'S MANE EXTRACT, ORGANIC GREEN TEA EXTRACT, ORGANIC STEVIA LEAF EXTRACT POWDER, ORGANIC GREEN TEA, ORGANIC ANNATTO EXTRACT (ORGEN-E)
El Mexicano, Latin Fusion Splash!, Guava Juice
Serving size 240.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GUAVA PUREE, CANE SUGAR, PECTIN, GUAR GUM (STABILIZERS), CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, COLOR FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Lemon Energi...
Vitamins
Minerals
El Mexicano, Latin Fus...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon Tags
El Mexicano, Latin Fusion Splash!, Guava Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon has a BSI of 11.9 while El Mexicano, Latin Fusion Splash!, Guava Juice has a BSI of 62.1. Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon contains 2.0g of carbohydrates per 100g, while El Mexicano, Latin Fusion Splash!, Guava Juice contains 13.8g per 100g. Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon has 11.8g fewer carbs, which may result in less blood sugar impact.
Raspberry Lemon Energized Focus Nutrient Enhanced Fruit Juice Drink, Raspberry Lemon provides 0.3g of fiber per 100g, compared to 0.8g in El Mexicano, Latin Fusion Splash!, Guava Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.