Which food has less impact on blood sugar?
Raspberry Light Nonfat Yogurt, Raspberry
Danone Us, LlcVanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Raspberry Li... | Vanilla + Ho... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Raspberry Light Nonfat Yogurt, Raspberry vs Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters: Significant difference in blood sugar impact. Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters has high impact (BSI 45.3) compared to Raspberry Light Nonfat Yogurt, Raspberry's moderate impact (BSI 15.8). Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters contains 16.0g more carbs per serving, Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters provides 1.0g more fiber. Raspberry Light Nonfat Yogurt, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Light Nonfat Yogurt, Raspberry
Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Light Nonfat Yogurt, Raspberry
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, RASPBERRY PUREE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF INULIN, ACACIA GUM, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, CARMINE (FOR COLOR), PECTIN, MILK CALCIUM, SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, MALIC ACID, XANTHAN GUM.
Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK YOGURT: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, AGAR, CALCIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM LACTATE, CULTURES. TOPPINGS: HONEY ROASTED ALMOND SLICES (ALMONDS, SUGAR, HONEY, SEA SALT), GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN RICE SYRUP, CRISP BROWN RICE [BROWN RICE FLOUR], CANOLA OIL, HONEY, MOLASSES, SALT, ROSEMARY EXTRACT [TO PRESERVE FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Light Nonfat...
Minerals
Vanilla + Honey Roaste...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Light Nonfat Yogurt, Raspberry Tags
No tags available for this food
Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Light Nonfat Yogurt, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Light Nonfat Yogurt, Raspberry has a BSI of 15.8 while Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters has a BSI of 45.3. Raspberry Light Nonfat Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Light Nonfat Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Light Nonfat Yogurt, Raspberry contains 8.9g of carbohydrates per 100g, while Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters contains 17.3g per 100g. Raspberry Light Nonfat Yogurt, Raspberry has 8.5g fewer carbs, which may result in less blood sugar impact.
Raspberry Light Nonfat Yogurt, Raspberry provides 1.8g of fiber per 100g, compared to 2.0g in Vanilla + Honey Roasted Almond Slices & Granola Clusters Almondmilk Yogurt, Vanilla + Honey Roasted Almond Slices & Granola Clusters. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.