Which food has less impact on blood sugar?
Raspberry Organic Just A Tad Sweet Tea, Raspberry
The Coca Cola CompanyIced Tea With Kalamansi Concentrate, Philippine Lemon
DelightComparing Key Nutrients
| Nutrient | Raspberry Or... | Iced Tea Wit... |
|---|---|---|
| Carbs | 26.0g | 18.0g |
| Sugars | 26.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Organic Just A Tad Sweet Tea, Raspberry vs Iced Tea With Kalamansi Concentrate, Philippine Lemon: Significant difference in blood sugar impact. Raspberry Organic Just A Tad Sweet Tea, Raspberry has very high impact (BSI 52.0) compared to Iced Tea With Kalamansi Concentrate, Philippine Lemon's high impact (BSI 36.0). Raspberry Organic Just A Tad Sweet Tea, Raspberry contains 8.0g more carbs per serving. Iced Tea With Kalamansi Concentrate, Philippine Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Organic Just A Tad Sweet Tea, Raspberry
Iced Tea With Kalamansi Concentrate, Philippine Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Organic Just A Tad Sweet Tea, Raspberry
Serving size 500.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, FAIR TRADE ORGANIC BLACK TEA LEAVES), FAIR TRADE ORGANIC CANE SUGAR, ORGANIC RASPBERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ORGANIC NATURAL FLAVOR.
Iced Tea With Kalamansi Concentrate, Philippine Lemon
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PURIFIED WATER, KALAMANSI EXTRACT PREMIUM TEA, BLACK TEA POWDER, CITRIC ACID, FLAVORING, SODIUM BENZOATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Organic Just...
No significant vitamin or mineral data available
Iced Tea With Kalamans...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Organic Just A Tad Sweet Tea, Raspberry Tags
Iced Tea With Kalamansi Concentrate, Philippine Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Organic Just A Tad Sweet Tea, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Organic Just A Tad Sweet Tea, Raspberry has a BSI of 52.0 while Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon has a BSI of 36.0. Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Organic Just A Tad Sweet Tea, Raspberry contains 5.2g of carbohydrates per 100g, while Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon contains 7.5g per 100g. Raspberry Organic Just A Tad Sweet Tea, Raspberry has 2.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Organic Just A Tad Sweet Tea, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Delight, Iced Tea With Kalamansi Concentrate, Philippine Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.