Which food has less impact on blood sugar?
Tea 5, Assam Milk Tea
Minago FoodsMango Prebiotic Herbal Tea, Mango
Waku Inc.Comparing Key Nutrients
| Nutrient | Tea 5, Assam... | Mango Prebio... |
|---|---|---|
| Carbs | 21.7g | 10.0g |
| Sugars | 18.9g | 2.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.8g | 1.0g |
| Fat | 2.2g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tea 5, Assam Milk Tea
Mango Prebiotic Herbal Tea, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tea 5, Assam Milk Tea
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ASSAM BLACK TEA, SUGAR, MILK POWDER, NATURAL STRAWBERRY FLAVOR.
Mango Prebiotic Herbal Tea, Mango
Serving size 414.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED HERBAL TEA BLEND (WATER, LEMON VERBENA, LEMON BALM, LEMONGRASS, CHAMOMILE, WHITE BASIL, MALVA ESSENCE, MINT, RED ROOT AMARANTH (ATACO), PEPEROMIA SPP. (CONGONA)), MANGO JUICE CONCENTRATE, CHICORY ROOT INULIN (PREBIOTIC FIBER), CITRIC ACID, MONK FRUIT, BLACK CARROT EXTRACT, ASCORBIC ACID VITAMIN C), STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tea 5, Assam Milk Tea
Minerals
Mango Prebiotic Herbal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tea 5, Assam Milk Tea
Mango Prebiotic Herbal Tea,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tea 5, Assam Milk Tea Tags
Mango Prebiotic Herbal Tea, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tea 5, Assam Milk Tea
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Report Data Issues for Mango Prebiotic Herbal Tea, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tea 5, Assam Milk Tea has a BSI of 43.3 while Mango Prebiotic Herbal Tea, Mango has a BSI of 10.1. Mango Prebiotic Herbal Tea, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Prebiotic Herbal Tea, Mango appears to be the better choice for diabetics with a lower BSI score of 10.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tea 5, Assam Milk Tea contains 9.0g of carbohydrates per 100g, while Mango Prebiotic Herbal Tea, Mango contains 2.4g per 100g. Mango Prebiotic Herbal Tea, Mango has 6.6g fewer carbs, which may result in less blood sugar impact.
Tea 5, Assam Milk Tea provides 0.0g of fiber per 100g, compared to 1.2g in Mango Prebiotic Herbal Tea, Mango. Mango Prebiotic Herbal Tea, Mango provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.