Which food has less impact on blood sugar?
Raspberry Pepper Fruit Preserves, Raspberry Pepper
Giant Eagle, Inc.Mint Jelly
Vela Farms LlcComparing Key Nutrients
| Nutrient | Raspberry Pe... | Mint Jelly |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Pepper Fruit Preserves, Raspberry Pepper vs Mint Jelly: Both have similar blood sugar impact with BSI scores of 22.0 and 24.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Pepper Fruit Preserves, Raspberry Pepper
Mint Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Pepper Fruit Preserves, Raspberry Pepper
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CANE SUGAR, RED PEPPER FLAKES.
Mint Jelly
Serving size 17.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER(BREWED WITH FRESH MINT), APPLE CIDER VINEGAR, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Pepper Fruit Preserves, Raspberry Pepper Tags
Mint Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Pepper Fruit Preserves, Raspberry Pepper has a BSI of 22.0 while Mint Jelly has a BSI of 24.0. Raspberry Pepper Fruit Preserves, Raspberry Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Pepper Fruit Preserves, Raspberry Pepper appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Pepper Fruit Preserves, Raspberry Pepper contains 78.6g of carbohydrates per 100g, while Mint Jelly contains 70.6g per 100g. Mint Jelly has 8.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Pepper Fruit Preserves, Raspberry Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Mint Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.