Which food has less impact on blood sugar?
Raspberry Pie Filling & Topping
Wonderful Pie Filling Premium Mix, Blueberry Chiffon
Comparing Key Nutrients
| Nutrient | Raspberry Pi... | Wonderful Pi... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Pie Filling & Topping
Wonderful Pie Filling Premium Mix, Blueberry Chiffon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Pie Filling & Topping
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, SALT, RED 40, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).
Wonderful Pie Filling Premium Mix, Blueberry Chiffon
Serving size 12.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, NATURAL FLAVOR, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Pie Filling ...
Vitamins
Minerals
Wonderful Pie Filling ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Pie Filling & Top...
Wonderful Pie Filling Premi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Pie Filling & Topping Tags
Wonderful Pie Filling Premium Mix, Blueberry Chiffon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Pie Filling & Topping
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Report Data Issues for Wonderful Pie Filling Premium Mix, Blueberry Chiffon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Pie Filling & Topping, Raspberry has a BSI of 43.9 while Wonderful Pie Filling Premium Mix, Blueberry Chiffon has a BSI of 24.0. Wonderful Pie Filling Premium Mix, Blueberry Chiffon has the lower blood sugar impact, making it potentially better for blood glucose management.
Wonderful Pie Filling Premium Mix, Blueberry Chiffon appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Pie Filling & Topping, Raspberry contains 28.2g of carbohydrates per 100g, while Wonderful Pie Filling Premium Mix, Blueberry Chiffon contains 100.0g per 100g. Raspberry Pie Filling & Topping, Raspberry has 71.8g fewer carbs, which may result in less blood sugar impact.
Raspberry Pie Filling & Topping, Raspberry provides 2.4g of fiber per 100g, compared to 0g in Wonderful Pie Filling Premium Mix, Blueberry Chiffon. Raspberry Pie Filling & Topping, Raspberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.