Which food has less impact on blood sugar?
Raspberry Syrup, Raspberry
R. Torre & Co.Inc.Hazelnut Syrup, Hazelnut
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Sy... | Hazelnut Syr... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Syrup, Raspberry vs Hazelnut Syrup, Hazelnut comparison: Raspberry Syrup, Raspberry has a high blood sugar impact (BSI 44.0) while Hazelnut Syrup, Hazelnut has high impact (BSI 38.0). Raspberry Syrup, Raspberry contains 3.0g more carbs per serving. Consider Hazelnut Syrup, Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Syrup, Raspberry
Hazelnut Syrup, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Syrup, Raspberry
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), CARAMEL COLOR, FD&C RED #40
Hazelnut Syrup, Hazelnut
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CITRIC ACID, CARAMEL COLOR, POTASSIUM SORBATE POTASSIUM BENZOATE (TO PRESERVE FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Syrup, Raspberry Tags
Hazelnut Syrup, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Syrup, Raspberry has a BSI of 44.0 while Hazelnut Syrup, Hazelnut has a BSI of 38.0. Hazelnut Syrup, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Syrup, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Syrup, Raspberry contains 73.3g of carbohydrates per 100g, while Hazelnut Syrup, Hazelnut contains 63.3g per 100g. Hazelnut Syrup, Hazelnut has 10.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Syrup, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Hazelnut Syrup, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.