Which food has less impact on blood sugar?
Maple Organic Syrup, Maple
CadiaBoysenberry Syrup, Boysenberry
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Maple Organi... | Boysenberry ... |
|---|---|---|
| Carbs | 53.0g | 25.0g |
| Sugars | 53.0g | 21.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Maple Organic Syrup, Maple vs Boysenberry Syrup, Boysenberry: Significant difference in blood sugar impact. Maple Organic Syrup, Maple has extremely high impact (BSI 100.0) compared to Boysenberry Syrup, Boysenberry's very high impact (BSI 50.0). Maple Organic Syrup, Maple contains 28.0g more carbs per serving. Boysenberry Syrup, Boysenberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Organic Syrup, Maple
Boysenberry Syrup, Boysenberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Organic Syrup, Maple
Serving size 59.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Boysenberry Syrup, Boysenberry
Serving size 30.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, BOYSENBERRIES, BOYSENBERRY JUICE, NATURAL FLAVOR, CITRIC ACID, PECTIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Organic Syrup, M...
Minerals
Boysenberry Syrup, Boy...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Organic Syrup, Maple Tags
Boysenberry Syrup, Boysenberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maple Organic Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Boysenberry Syrup, Boysenberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Organic Syrup, Maple has a BSI of 100.0 while Boysenberry Syrup, Boysenberry has a BSI of 50.0. Boysenberry Syrup, Boysenberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Boysenberry Syrup, Boysenberry appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Organic Syrup, Maple contains 89.8g of carbohydrates per 100g, while Boysenberry Syrup, Boysenberry contains 83.3g per 100g. Boysenberry Syrup, Boysenberry has 6.5g fewer carbs, which may result in less blood sugar impact.
Maple Organic Syrup, Maple provides 0.0g of fiber per 100g, compared to 0g in Boysenberry Syrup, Boysenberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.