Which food has less impact on blood sugar?
Raspberry Syrup With Ginseng, Raspberry
Thomas Brothers Ham CompanySpring Tree, Maple Syrup, Maple
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Sy... | Spring Tree,... |
|---|---|---|
| Carbs | 35.0g | 53.0g |
| Sugars | 31.5g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Raspberry Syrup With Ginseng, Raspberry vs Spring Tree, Maple Syrup, Maple nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Syrup With Ginseng, Raspberry
Spring Tree, Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Syrup With Ginseng, Raspberry
Serving size 50.0 Gg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, RASPBERRY AND CHOKEBERRY CONCENTRATE, CITRIC ACID, GINSENG ESSENCE, NATURAL FLAVORS.
Spring Tree, Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Syrup With G...
Vitamins
Minerals
Spring Tree, Maple Syr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Syrup With Ginseng, Raspberry Tags
Spring Tree, Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Syrup With Ginseng, Raspberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spring Tree, Maple Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Syrup With Ginseng, Raspberry has a BSI of 70.0 while Spring Tree, Maple Syrup, Maple has a BSI of 100.0. Raspberry Syrup With Ginseng, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Syrup With Ginseng, Raspberry appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Syrup With Ginseng, Raspberry contains 70.0g of carbohydrates per 100g, while Spring Tree, Maple Syrup, Maple contains 88.3g per 100g. Raspberry Syrup With Ginseng, Raspberry has 18.3g fewer carbs, which may result in less blood sugar impact.
Raspberry Syrup With Ginseng, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Spring Tree, Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.