Which food has less impact on blood sugar?
Raspberry Syrup With Ginseng, Raspberry
Thomas Brothers Ham CompanyUnsulphured Molasses
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Sy... | Unsulphured ... |
|---|---|---|
| Carbs | 35.0g | 15.0g |
| Sugars | 31.5g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Syrup With Ginseng, Raspberry vs Unsulphured Molasses: Significant difference in blood sugar impact. Raspberry Syrup With Ginseng, Raspberry has very high impact (BSI 70.0) compared to Unsulphured Molasses's high impact (BSI 30.0). Raspberry Syrup With Ginseng, Raspberry contains 20.0g more carbs per serving. Unsulphured Molasses is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Syrup With Ginseng, Raspberry
Unsulphured Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Syrup With Ginseng, Raspberry
Serving size 50.0 Gg
% Daily Value*
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, RASPBERRY AND CHOKEBERRY CONCENTRATE, CITRIC ACID, GINSENG ESSENCE, NATURAL FLAVORS.
Unsulphured Molasses
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOLASSES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Syrup With G...
Vitamins
Minerals
Unsulphured Molasses
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Syrup With Ginseng, Raspberry Tags
Unsulphured Molasses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Syrup With Ginseng, Raspberry has a BSI of 70.0 while Unsulphured Molasses has a BSI of 30.0. Unsulphured Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsulphured Molasses appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Syrup With Ginseng, Raspberry contains 70.0g of carbohydrates per 100g, while Unsulphured Molasses contains 100.0g per 100g. Raspberry Syrup With Ginseng, Raspberry has 30.0g fewer carbs, which may result in less blood sugar impact.
Raspberry Syrup With Ginseng, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Unsulphured Molasses. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.