Which food has less impact on blood sugar?
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused
Runamok Maple, LlcWholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla
Wholesome Sweeteners, Inc.Comparing Key Nutrients
| Nutrient | Cocoa Bean I... | Wholesome Sw... |
|---|---|---|
| Carbs | 53.0g | 30.0g |
| Sugars | 53.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused vs Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla: Significant difference in blood sugar impact. Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused has extremely high impact (BSI 100.0) compared to Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla's very high impact (BSI 60.0). Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused contains 23.0g more carbs per serving. Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused
Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC ROASTED COCOA NIBS
Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN SYRUP, ORGANIC GLUCOSE SYRUP, ORGANIC VANILLA FLAVOR, SALT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused Tags
Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused has a BSI of 100.0 while Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla has a BSI of 60.0. Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused contains 88.3g of carbohydrates per 100g, while Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla contains 100.0g per 100g. Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused has 11.7g fewer carbs, which may result in less blood sugar impact.
Cocoa Bean Infused Vermont Organic Maple Syrup, Cocoa Bean Infused provides 0g of fiber per 100g, compared to 0g in Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.