Which food has less impact on blood sugar?
Raspberry Tea, Raspberry
Sweet Arrow Springs, LlcHibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Te... | Hibiscus Lem... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 23.0g | 25.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Tea, Raspberry vs Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade comparison: Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade has a very high blood sugar impact (BSI 52.0) while Raspberry Tea, Raspberry has high impact (BSI 46.0). Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade contains 3.0g more carbs per serving. Consider Raspberry Tea, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Tea, Raspberry
Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Tea, Raspberry
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, CITRIC ACID, CARAMEL COLOR, LEMON JUICE SOLIDS, BLACK TEA, NATURAL RASPBERRY FLAVOR, LESS THAN 1/10TH OF 1 PERCENT POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED HIBISCUS TEA, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Tea, Raspberry Tags
Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Tea, Raspberry has a BSI of 46.0 while Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade has a BSI of 52.0. Raspberry Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Tea, Raspberry contains 9.8g of carbohydrates per 100g, while Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade contains 7.2g per 100g. Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade has 2.5g fewer carbs, which may result in less blood sugar impact.
Raspberry Tea, Raspberry provides 0.0g of fiber per 100g, compared to 0g in Hibiscus Lemonade Brewed Herbal Tea, Hibiscus Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.