Which food has less impact on blood sugar?
Raspberry Tea, Raspberry
Pepsi Cola North America Inc.Parade, Iced Tea, Lemon, Lemon
The Federated Group, Inc.Comparing Key Nutrients
| Nutrient | Raspberry Te... | Parade, Iced... |
|---|---|---|
| Carbs | 42.0g | 24.0g |
| Sugars | 42.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Tea, Raspberry vs Parade, Iced Tea, Lemon, Lemon: Significant difference in blood sugar impact. Raspberry Tea, Raspberry has extremely high impact (BSI 84.0) compared to Parade, Iced Tea, Lemon, Lemon's high impact (BSI 48.0). Raspberry Tea, Raspberry contains 18.0g more carbs per serving. Parade, Iced Tea, Lemon, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Tea, Raspberry
Parade, Iced Tea, Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Tea, Raspberry
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN.
Parade, Iced Tea, Lemon, Lemon
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, TEA POWDER, SODIUM CITRATE, CARAMEL COLOR, LEMON JUICE SOLIDS AND NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Tea, Raspberry Tags
Parade, Iced Tea, Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Tea, Raspberry has a BSI of 84.0 while Parade, Iced Tea, Lemon, Lemon has a BSI of 48.0. Parade, Iced Tea, Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Parade, Iced Tea, Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Tea, Raspberry contains 8.4g of carbohydrates per 100g, while Parade, Iced Tea, Lemon, Lemon contains 10.0g per 100g. Both foods have similar carbohydrate content.
Raspberry Tea, Raspberry provides 0g of fiber per 100g, compared to 0.0g in Parade, Iced Tea, Lemon, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.