;Ratio Keto Friendly Toasted Almond Crunchy Bar has less impact on blood sugar than Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
;Ratio Keto Friendly Toasted Almond Crunchy Bar
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
;Ratio Keto Friendly Toasted Almond Crunchy Bar
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Comparing Key Nutrients
| Nutrient | ;Ratio Keto ... | Nature Valle... |
|---|---|---|
| Carbs | 9.1g | 16.2g |
| Sugars | 1.0g | 7.8g |
| Fiber | 4.9g | 2.0g |
| Protein | 12.0g | 6.1g |
| Fat | 17.5g | 5.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
;Ratio Keto Friendly Toasted Almond Crunchy Bar
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PUMPKIN SEEDS, SOY PROTEIN ISOLATE, COCONUT OIL, WHEY PROTEIN ISOLATE, ISOMALT, SOLUBLE CORN FIBER, CHICORY ROOT EXTRACT, CINNAMON, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR, ALMOND EXTRACT.
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
Serving size 30.0 GRMg
% Daily Value*
* 6.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, DRIED SWEETENED CHERRIES (CHERRIES, SUGAR, GLYCERIN), ALMONDS, PUMPKIN SEEDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SOY LECITHIN), CANOLA AND/OR SUNFLOWER OIL, TAPIOCA SYRUP, MOLASSES, RICE STARCH, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
;Ratio Keto Friendly T...
Minerals
Nature Valley Dark Cho...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
;Ratio Keto Friendly Toaste...
Nature Valley Dark Chocolat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
;Ratio Keto Friendly Toasted Almond Crunchy Bar Tags
Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers
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