Which food has less impact on blood sugar?
:Ratio Keto Friendly Vanilla Almond Crunchy Bar
General Mills Sales Inc.Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz
Pepsico Inc. Brand OwnerComparing Key Nutrients
| Nutrient | :Ratio Keto ... | Quaker Steel... |
|---|---|---|
| Carbs | 9.3g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.1g | 4.0g |
| Protein | 12.1g | 6.0g |
| Fat | 17.5g | 3.0g |
Estimated Blood Sugar Response
:Ratio Keto Friendly Vanilla Almond Crunchy Bar vs Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz: Significant difference in blood sugar impact. Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz has very high impact (BSI 52.0) compared to :Ratio Keto Friendly Vanilla Almond Crunchy Bar's low impact (BSI 10.9). Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz contains 21.7g more carbs per serving. :Ratio Keto Friendly Vanilla Almond Crunchy Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Keto Friendly Vanilla Almond Crunchy Bar
Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Keto Friendly Vanilla Almond Crunchy Bar
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, PUMPKIN SEEDS, SOY PROTEIN ISOLATE, COCONUT OIL, ERYTHRITOL, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEA SALT, NATURAL FLAVOR, STEVIA EXTRACT.
Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz
Serving size 45.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Keto Friendly V...
Minerals
Quaker Steel Cut Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Keto Friendly Vanilla Almond Crunchy Bar Tags
Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Keto Friendly Vanilla Almond Crunchy Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Keto Friendly Vanilla Almond Crunchy Bar has a BSI of 10.9 while Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz has a BSI of 52.0. :Ratio Keto Friendly Vanilla Almond Crunchy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Keto Friendly Vanilla Almond Crunchy Bar appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Keto Friendly Vanilla Almond Crunchy Bar contains 22.6g of carbohydrates per 100g, while Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz contains 68.9g per 100g. :Ratio Keto Friendly Vanilla Almond Crunchy Bar has 46.3g fewer carbs, which may result in less blood sugar impact.
:Ratio Keto Friendly Vanilla Almond Crunchy Bar provides 7.5g of fiber per 100g, compared to 8.9g in Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz. Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.