Which food has less impact on blood sugar?
Kellogg's Donut Shop Cereal Pink Donut 10 Oz
Kellogg Company UsCocoa Puffs Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Do... | Cocoa Puffs ... |
|---|---|---|
| Carbs | 25.5g | 136.7g |
| Sugars | 11.4g | 52.5g |
| Fiber | 0.9g | 9.5g |
| Protein | 2.0g | 9.5g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Kellogg's Donut Shop Cereal Pink Donut 10 Oz vs Cocoa Puffs Cereal: Significant difference in blood sugar impact. Cocoa Puffs Cereal has extremely high impact (BSI 100.0) compared to Kellogg's Donut Shop Cereal Pink Donut 10 Oz's high impact (BSI 48.0). Cocoa Puffs Cereal contains 111.2g more carbs per serving, Cocoa Puffs Cereal provides 8.6g more fiber. Kellogg's Donut Shop Cereal Pink Donut 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Donut Shop Cereal Pink Donut 10 Oz
Cocoa Puffs Cereal
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Donut Shop Cereal Pink Donut 10 Oz
Serving size 32.0 Gg
% Daily Value*
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEGERMINATED YELLOW CORN MEAL, SUGAR, WHOLE OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40, BHT FOR FRESHNESS, WHEAT FLOUR.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Cocoa Puffs Cereal
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Donut Shop C...
Vitamins
Minerals
Cocoa Puffs Cereal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Donut Shop Cereal Pink Donut 10 Oz Tags
Cocoa Puffs Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Donut Shop Cereal Pink Donut 10 Oz has a BSI of 48.0 while Cocoa Puffs Cereal has a BSI of 100.0. Kellogg's Donut Shop Cereal Pink Donut 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Donut Shop Cereal Pink Donut 10 Oz appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Donut Shop Cereal Pink Donut 10 Oz contains 79.7g of carbohydrates per 100g, while Cocoa Puffs Cereal contains 86.0g per 100g. Kellogg's Donut Shop Cereal Pink Donut 10 Oz has 6.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Donut Shop Cereal Pink Donut 10 Oz provides 2.7g of fiber per 100g, compared to 6.0g in Cocoa Puffs Cereal. Cocoa Puffs Cereal provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.