Which food has less impact on blood sugar?
:Ratio Protein Vanilla Dairy Snack Tub
General Mills Sales Inc.Yoplait Trix Raspberry Rainbow Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | :Ratio Prote... | Yoplait Trix... |
|---|---|---|
| Carbs | 9.6g | 14.7g |
| Sugars | 3.5g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 28.4g | 4.5g |
| Fat | 4.2g | 0.6g |
Estimated Blood Sugar Response
:Ratio Protein Vanilla Dairy Snack Tub vs Yoplait Trix Raspberry Rainbow Low Fat Yogurt comparison: Yoplait Trix Raspberry Rainbow Low Fat Yogurt has a moderate blood sugar impact (BSI 29.1) while :Ratio Protein Vanilla Dairy Snack Tub has moderate impact (BSI 18.5). Yoplait Trix Raspberry Rainbow Low Fat Yogurt contains 5.1g more carbs per serving. Consider :Ratio Protein Vanilla Dairy Snack Tub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Protein Vanilla Dairy Snack Tub
Yoplait Trix Raspberry Rainbow Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Protein Vanilla Dairy Snack Tub
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, SUCRALOSE, NATURAL FLAVOR, CARRAGEENAN.
Yoplait Trix Raspberry Rainbow Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Protein Vanilla...
Minerals
Yoplait Trix Raspberry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Protein Vanilla Dairy Snack Tub Tags
Yoplait Trix Raspberry Rainbow Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Protein Vanilla Dairy Snack Tub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Protein Vanilla Dairy Snack Tub has a BSI of 18.5 while Yoplait Trix Raspberry Rainbow Low Fat Yogurt has a BSI of 29.1. :Ratio Protein Vanilla Dairy Snack Tub has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Protein Vanilla Dairy Snack Tub appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Protein Vanilla Dairy Snack Tub contains 5.7g of carbohydrates per 100g, while Yoplait Trix Raspberry Rainbow Low Fat Yogurt contains 13.0g per 100g. :Ratio Protein Vanilla Dairy Snack Tub has 7.3g fewer carbs, which may result in less blood sugar impact.
:Ratio Protein Vanilla Dairy Snack Tub provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Trix Raspberry Rainbow Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.