Which food has less impact on blood sugar?
:Ratio Trio Vanilla Dairy Snack
General Mills Sales Inc.Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | :Ratio Trio ... | Go Gurt Slus... |
|---|---|---|
| Carbs | 1.9g | 30.2g |
| Sugars | 1.2g | 22.5g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 5.8g |
| Fat | 16.7g | 0.2g |
Estimated Blood Sugar Response
:Ratio Trio Vanilla Dairy Snack vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count: Significant difference in blood sugar impact. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count has very high impact (BSI 60.0) compared to :Ratio Trio Vanilla Dairy Snack's minimal impact (BSI 3.7). Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count contains 28.3g more carbs per serving. :Ratio Trio Vanilla Dairy Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
:Ratio Trio Vanilla Dairy Snack
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
:Ratio Trio Vanilla Dairy Snack
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, CARBON DIOXIDE, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.BLUE RASPBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, CARBON DIOXIDE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
:Ratio Trio Vanilla Da...
Minerals
Go Gurt Slushie Fizzy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
:Ratio Trio Vanilla Dairy Snack Tags
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for :Ratio Trio Vanilla Dairy Snack
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Report Data Issues for Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: :Ratio Trio Vanilla Dairy Snack has a BSI of 3.7 while Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count has a BSI of 60.0. :Ratio Trio Vanilla Dairy Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Trio Vanilla Dairy Snack appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
:Ratio Trio Vanilla Dairy Snack contains 1.1g of carbohydrates per 100g, while Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count contains 17.8g per 100g. :Ratio Trio Vanilla Dairy Snack has 16.6g fewer carbs, which may result in less blood sugar impact.
:Ratio Trio Vanilla Dairy Snack provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.