Which food has less impact on blood sugar?

Raw Almond Butter has less impact on blood sugar than Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola

Raw Almond Butter

Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola

Raw Almond Butter
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 7.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Almond Butter

g
Nut & Seed Butters Wilderness Poets Llc Branded

Full Food Name

Raw Almond Butter

Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola

g
Nut & Seed Butters Nabisco Food Company Branded

Full Food Name

Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola, Banana Granola Crunch

Comparing Key Nutrients

Nutrient Raw Almond B... Banana Grano...
Carbs 6.0g 9.0g
Sugars 1.0g 4.0g
Fiber 4.0g 2.0g
Protein 7.0g 7.0g
Fat 18.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Almond Butter

Banana Granola Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Almond Butter

Serving size 28.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAW ALMONDS.

Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola

Serving size 33.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ROASTED PEANUTS, SUGAR, DRIED BANANAS (BANANAS, SUGAR), GRANOLA (RICE FLAKES [BROWN RICE FLOUR, RICE BRAN, SALT, DISTILLED MONOGLYCERIDES], EVAPORATED CANE JUICE, CRISP RICE [RICE FLOUR, BROWN RICE FLOUR, CANOLA OIL], DRIED BANANA, CANOLA OIL, BROWN RICE SYRUP, NATURAL FLAVOR, SALT), HYDROGENATED VEGETABLE OIL BLEND (RAPESEED, COTTONSEED, SOYBEAN OILS), SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Almond Butter

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Banana Granola Crunch ...

Vitamins

Niacin (B3) 76% DV
Folate 30% DV

Minerals

Iron 12% DV
Magnesium 46% DV
Phosphorus 30% DV
Copper 68% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Almond Butter

Total Ingredients
1
Processing Level
Lightly Processed

Banana Granola Crunch Crunc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wilderness Poets Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086293

Report Data Issues for Raw Almond Butter

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087582

Report Data Issues for Banana Granola Crunch Crunchy Peanut Butter With Banana & Granola