Which food has less impact on blood sugar?
Raw Bay Scallops
Sesame & Seaweed Teriyaki Wild Cod
Comparing Key Nutrients
| Nutrient | Raw Bay Scal... | Sesame & Sea... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 20.0g | 30.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Bay Scallops
Sesame & Seaweed Teriyaki Wild Cod
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Bay Scallops
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAY SCALLOPS (FARM RAISED).
Sesame & Seaweed Teriyaki Wild Cod
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD (FISH), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, EXPELLER PRESSED OIL [SOYBEAN AND/OR CANOLA], DRIED ONION, SESAME SEEDS, DRIED GARLIC, GINGER PUREE [GINGER, WATER], EXPELLER PRESSED SESAME OIL, DRIED GINGER), SEAWEED SPRINKLE SEASONING (BONITO FLAKES [DRIED TUNA], KOMBU [SEAWEED], WHITE SESAME SEEDS, BLACK SESAME SEEDS, SUGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Bay Scallops
Vitamins
Minerals
Sesame & Seaweed Teriy...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sesame & Seaweed Teriyaki W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Bay Scallops Tags
Sesame & Seaweed Teriyaki Wild Cod Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Bay Scallops
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Report Data Issues for Sesame & Seaweed Teriyaki Wild Cod
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Bay Scallops has a BSI of 5.8 while Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki has a BSI of 1.9. Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Bay Scallops contains 2.7g of carbohydrates per 100g, while Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki contains 0.6g per 100g. Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki has 2.1g fewer carbs, which may result in less blood sugar impact.
Raw Bay Scallops provides 0.0g of fiber per 100g, compared to 0.0g in Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.