Which food has less impact on blood sugar?
Morey's, Original Crab Spread
Superior Foods CompanyFollow Your Heart, Reduced Fat Vegenaise Spread
Earth IslandComparing Key Nutrients
| Nutrient | Morey's, Ori... | Follow Your ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Morey's, Original Crab Spread vs Follow Your Heart, Reduced Fat Vegenaise Spread comparison: Follow Your Heart, Reduced Fat Vegenaise Spread has a low blood sugar impact (BSI 13.5) while Morey's, Original Crab Spread has low impact (BSI 7.6). Follow Your Heart, Reduced Fat Vegenaise Spread contains 3.1g more carbs per serving. Consider Morey's, Original Crab Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morey's, Original Crab Spread
Follow Your Heart, Reduced Fat Vegenaise Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morey's, Original Crab Spread
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRABMEAT [FISH PROTEIN (POLLOCK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], WATER, CHABLIS WINE [CHABLIS WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)], LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], SUGAR, MINCED ONION, GROUND MUSTARD SEED, SEASONING SALT [SALT, SPICES INCLUDING PAPRIKA, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SOYBEAN OIL, CONTAINS LESS THAN 2% OF TRICALCIUM PHOSPHATE (TO PREVENT CAKING)], GRANULATED GARLIC, POTASSIUM SORBATE, XANTHAN GUM.
Follow Your Heart, Reduced Fat Vegenaise Spread
Serving size 14.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, NON-GMO): FILTERED WATER, EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, TAPIOCA STARCH, OLIVE OIL, ORGANIC SOYMILK POWDER (ORGANIC SOYBEANS), SEA SALT, NATURAL FLAVOR (PLANT SOURCE), COLD-PRESSED FLAXSEED OIL, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, GUM ARABIC, GUAR GUM, XANTHAN GUM,
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morey's, Original Crab Spread Tags
Follow Your Heart, Reduced Fat Vegenaise Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morey's, Original Crab Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morey's, Original Crab Spread has a BSI of 7.6 while Follow Your Heart, Reduced Fat Vegenaise Spread has a BSI of 13.5. Morey's, Original Crab Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Morey's, Original Crab Spread appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morey's, Original Crab Spread contains 14.8g of carbohydrates per 100g, while Follow Your Heart, Reduced Fat Vegenaise Spread contains 7.1g per 100g. Follow Your Heart, Reduced Fat Vegenaise Spread has 7.7g fewer carbs, which may result in less blood sugar impact.
Morey's, Original Crab Spread provides 0g of fiber per 100g, compared to 0g in Follow Your Heart, Reduced Fat Vegenaise Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.