Which food has less impact on blood sugar?
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
Vanilla Whey Isolate Protein Powder
Comparing Key Nutrients
| Nutrient | Raw Organic ... | Vanilla Whey... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 20.0g | 20.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
Vanilla Whey Isolate Protein Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
Serving size 37.5 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH (SPROUT), ORGANIC BUCKWHEAT (SPROUT), ORGANIC MILLET (PEARL & SPROUT), ORGANIC QUINOA (SPROUT), ORGANIC CHIA SEED (SPROUT), ORGANIC ADZUKI BEAN (SPROUT), ORGANIC FLAX SEED (SPROUT), ORGANIC GARBANZO BEAN (SPROUT), ORGANIC LENTIL (SPROUT), ORGANIC PUMPKIN SEED (SPROUT), ORGANIC SESAME SEED (SPROUT), ORGANIC SUNFLOWER SEED (SPROUT), ORGANIC FLAVOR BLEND: ORGANIC VANILLA FLAVOR WITH OTHER ORGANIC NATURAL FLAVORS, ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT (LEAF), SEA SALT, ORGANIC FIBER BLEND: ORGANIC TAPIOCA FIBER, ORGANIC GUAR GUM, ORGANIC FLAX MEAL, ORGANIC FRUIT & VEGETABLE BLEND: ORGANIC SPINACH (LEAF), ORGANIC BAOBAB (FRUIT), ORGANIC APPLE (FRUIT), ORGANIC BEET (ROOT), ORGANIC BROCCOLI (STALK & FLOWER), ORGANIC CARROT (ROOT), ORGANIC TOMATO (FRUIT), ORGANIC GREEN BELL PEPPER (FRUIT), ORGANIC BRUSSELS SPROUT (LEAF), ORGANIC GINGER (ROOT), ORGANIC GARLIC (BULB), ORGANIC ONION (BULB), ORGANIC STRAWBERRY (FRUIT), ORGANIC CHERRY (FRUIT), ORGANIC PARSLEY (LEAF), ORGANIC CAULIFLOWER (FLOWER & STEM), ORGANIC BLACKBERRY (FRUIT), ORGANIC CABBAGE (LEAF), ORGANIC BLUEBERRY (FRUIT), ORGANIC RASPBERRY (FRUIT), ORGANIC KALE (LEAF), ORGANIC CUCUMBER (GOURD), ORGANIC CELERY (STALK), ORGANIC ASPARAGUS (FLOWER & STEM), ORGANIC GREENS BLEND: ORGANIC ALFALFA GRASS JUICE, ORGANIC SPIRULINA, ORGANIC BARLEY GRASS JUICE, ORGANIC OAT GRASS JUICE, ORGANIC WHEAT GRASS JUICE, WHOLE FOOD VITAMIN & MINERAL BLEND: VITAMIN C, VITAMIN E, NIACIN, ZINC, PANTOTHENIC ACID, FOLATE, VITAMIN A (BETA-CAROTENE), BIOTIN, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6, VITAMIN B1 (THIAMIN), VITAMIN D, VITAMIN B12 (AS METHYLCOBALAMIN), VITAMIN K, CHROMIUM, PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).
Vanilla Whey Isolate Protein Powder
Serving size 24.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, MALTODEXTRIN, MODIFIED CORNSTARCH, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raw Organic Plant Base...
Vitamins
Minerals
Vanilla Whey Isolate P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raw Organic Plant Based Pro...
Vanilla Whey Isolate Protei...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla Tags
Vanilla Whey Isolate Protein Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla
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Report Data Issues for Vanilla Whey Isolate Protein Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla has a BSI of 10.6 while Vanilla Whey Isolate Protein Powder, Vanilla has a BSI of 1.7. Vanilla Whey Isolate Protein Powder, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Whey Isolate Protein Powder, Vanilla appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla contains 34.7g of carbohydrates per 100g, while Vanilla Whey Isolate Protein Powder, Vanilla contains 4.2g per 100g. Vanilla Whey Isolate Protein Powder, Vanilla has 30.5g fewer carbs, which may result in less blood sugar impact.
Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla provides 18.7g of fiber per 100g, compared to 0.0g in Vanilla Whey Isolate Protein Powder, Vanilla. Raw Organic Plant Based Protein 20 G Meal Replacement Shake, Vanilla, Vanilla provides 18.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.