Which food has less impact on blood sugar?

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla has less impact on blood sugar than Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla

Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 15.2g Not digested -30.4
Net Carbs 3.0g Digestible carbs 6.0
Protein 66.7g Moderates impact -0.8
Fat 7.6g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 14.0g Not digested -28.0
Net Carbs 11.6g Digestible carbs 23.2
Protein 46.5g Moderates impact -2.2
Fat 16.3g Slows digestion -0.6
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Full Food Name

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla

Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter

g
Energy, Protein & Muscle Recovery Drinks Grass Advantage Branded

Full Food Name

Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter

Comparing Key Nutrients

Nutrient Raw Organic ... Amazing Gras...
Carbs 6.0g 11.0g
Sugars 0.0g 4.0g
Fiber 5.0g 6.0g
Protein 22.0g 20.0g
Fat 2.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Organic Plant...

Amazing Grass, Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 39.9mg 3%
Iron 6.0mg 33%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW ORGANIC PROTEIN BLEND: ORGANIC PEA PROTEIN, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC AMARANTH SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC MILLET SPROUT, ORGANIC CRACKED WALL CHLORELLA, ORGANIC QUINOA SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC SESAME SEED SPROUT, ORGANIC FLAVOR BLEND: ORGANIC VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC ERYTHRITOL, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT, SEA SALT, RAW PROBIOTIC & ENZYME BLEND: LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTASE, PAPAIN, PEPTIDASE, PECTINASE, HEMICELLULASE, XYLANASE, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).

Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter

Serving size 43.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 89.9mg 7%
Iron 3.1mg 17%
Potassium 420.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN FOOD BLEND (ORGANIC WHEAT GRASS, ORGANIC ALFALFA, ORGANIC BARLEY GRASS, ORGANIC SPINACH, ORGANIC SPIRULINA, ORGANIC CHLORELLA (CRACKED CELL-WALL), ORGANIC BROCCOLI); PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC CHIA, ORGANIC QUINOA); FRUIT & VEGETABLE BLEND (ORGANIC ACAI, ORGANIC BANANA ORGANIC BEET, ORGANIC CARROT, ORGANIC GOJI, ORGANIC PINEAPPLE, ORGANIC SWEET POTATO, ORGANIC RASPBERRY, ORGANIC ROSE HIPS). OTHER INGREDIENTS: ORGANIC PEANUT FLOUR, NATURAL FLAVORS, ORGANIC COCOA, SALT, XANTHAN GUM, ORGANIC STEVIA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Organic Plant Base...

Vitamins

Vitamin K 13% DV

Minerals

Calcium 12% DV
Iron 101% DV
* % Daily Values based on 2,000 calorie diet

Amazing Grass, Protein...

Vitamins

Vitamin C 9% DV
Vitamin K 70% DV

Minerals

Calcium 21% DV
Iron 40% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Organic Plant Based Pro...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
⬇️ Low Calorie
+ 5 more

Amazing Grass, Protein Supe...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla Tags

👹 Gut Gremlin
🟢 Low Key Load
🛤️ Smooth Ride

Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2665604

Report Data Issues for Raw Organic Plant Based Protein 22 G Clean & Complete Powder, Vanilla, Vanilla

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663498

Report Data Issues for Amazing Grass, Protein Superfood Nutrition Shake, Chocolate Peanut Butter