Which food has less impact on blood sugar?
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
Buttermilk Breakfast Sandwiches
Comparing Key Nutrients
| Nutrient | Ready Bake B... | Buttermilk B... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 16.0g | 14.0g |
| Fat | 22.0g | 21.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
Buttermilk Breakfast Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], LIGHT SOUR CREAM [CULTURED SKIM MILK AND CREAM, MODIFIED CORN STARCH, GELATIN, DISODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM], ONION, MILK, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CHEDDAR CHEESE [MILK, SALT, ENZYMES, CHEESE CULTURE], BUTTER [CREAM, SALT], CREAM, SODIUM PHOSPHATES, SALT, CHICKEN MEAT [INCLUDING CHICKEN JUICES], SPICES, NATURAL FLAVORS, XANTHAN GUM, ONION POWDER, CARROT POWDER, TURMERIC, ANNATTO EXTRACT), SHREDDED HASH BROWN POTATOES, SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [CORN MALTODEXTRIN, BUTTER FLAVOR, ANNATTO (COLOR), TUMERIC], WHITE PEPPER), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), SHREDDED CHEESE BLEND (SHARP CHEDDAR CHEESE [CULTURED MILK, CREAM, SALT, ENZYMES, ANNATTO (COLOR)], SHREDDED PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES]), BREAD CRUMB TOPPING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], SOYBEAN OIL).
Buttermilk Breakfast Sandwiches
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready Bake Breakfast C...
Vitamins
Minerals
Buttermilk Breakfast S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ready Bake Breakfast Cheesy...
Buttermilk Breakfast Sandwi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs Tags
Buttermilk Breakfast Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has a BSI of 34.9 while Buttermilk Breakfast Sandwiches, Buttermilk has a BSI of 47.7. Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs appears to be the better choice for diabetics with a lower BSI score of 34.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs contains 10.1g of carbohydrates per 100g, while Buttermilk Breakfast Sandwiches, Buttermilk contains 19.7g per 100g. Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs has 9.6g fewer carbs, which may result in less blood sugar impact.
Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs provides 1.0g of fiber per 100g, compared to 0.8g in Buttermilk Breakfast Sandwiches, Buttermilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.