Which food has less impact on blood sugar?

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAUCE (WATER, CHEESE SAUCE MIX [WHEY, MODIFIED FOOD STARCH, CHEDDAR CHEESE {PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CULTURE, ENZYMES}, CANOLA OIL, NONFAT MILK, SALT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR {CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CITRIC ACID, MONOGLYCERIDES, DRIED ONION, SPICES AND SPICE EXTRACTIVES {INCLUDING ANNATTO AND PAPRIKA}, XANTHAN GUM, TOCOPHEROLS], COUNTRY GRAVY MIX [CREAMER {FULLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, SODIUM CITRATE, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, ARTIFICIAL FLAVOR}, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, RENDERED CHICKEN FAT, WHEY, CHICKEN BROTH, ONION, MALTODEXTRIN, GELATIN, SPICES AND SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, TORULA YEAST], SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ONION FLAVOR [NATURAL FLAVOR, DRIED ONION JUICE], VEGETABLE FLAVOR [MALTODEXTRIN, SUGAR, POTASSIUM LACTATE, FLAVORS, AUTOLYZED YEAST EXTRACT, LACTIC ACID, CITRIC ACID, PROPYLENE GLYCOL ALGINATE, WHEAT FLOUR, SUCCINIC ACID]), WATER, COOKED SAUSAGE (PORK, WATER, SALT, SEASONING [DEXTROSE, SUGAR, SPICES, SPICE EXTRACTIVES, BHT, PROPYL GALLATE, CITRIC ACID], SODIUM PHOSPHATE), COOKED SCRAMBLED EGGS (WHOLE EGGS, EGG YOLK, SOYBEAN OIL, GLYCERIN, DRIED WHOLE EGG, MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, XANTHAN GUM), POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), FULLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE]). CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEODORIZED GARLIC, ASCORBIC ACID), YEAST, SALT, SPICES.