Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere
The Perfect Bite CompanyBrown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Uncured Ham ... | Brown Sugar ... |
|---|---|---|
| Carbs | 3.0g | 43.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 12.0g | 7.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere vs Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar: Significant difference in blood sugar impact. Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar has extremely high impact (BSI 75.1) compared to Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere's low impact (BSI 5.6). Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar contains 40.0g more carbs per serving, Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar provides 5.0g more fiber. Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere
Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUSTARD (EGG, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SPINACH, CANOLA OIL, CHIVES, CORN STARCH, GARLIC POWDER, GROUND NUTMEG, CAYENNE PEPPER.
Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL WITH YOGURT: WATER, ROLLED OATS, CREAM, STEEL CUT OATS, GREEK YOGURT [SKIM MILK, LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILES, LACTOBACILLUS DELBRUECKIL SUBSP. BULGARICUS)], BROWN SUGAR, SUGAR, CORN STARCH, SALT, XANTHAN GUM, CINNAMON, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham + Spinach ...
Vitamins
Minerals
Brown Sugar Hearty Ble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere Tags
Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere has a BSI of 5.6 while Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar has a BSI of 75.1. Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere contains 3.9g of carbohydrates per 100g, while Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar contains 18.9g per 100g. Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere has 15.0g fewer carbs, which may result in less blood sugar impact.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere provides 0.0g of fiber per 100g, compared to 2.2g in Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar. Brown Sugar Hearty Blend Of Rolled And Steel Cut Oats Mixed With Greek Yogurt And Brown Sugar Oatmeal Bowl, Brown Sugar provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.