Which food has less impact on blood sugar?

Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins has less impact on blood sugar than Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate

Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate

Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins

Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.1g Raises blood sugar 64.3
Fiber 3.6g Not digested -7.2
Net Carbs 28.5g Digestible carbs 57.1
Protein 19.1g Moderates impact -2.2
Fat 26.2g Slows digestion -2.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.9g Raises blood sugar 55.8
Fiber 4.7g Not digested -9.4
Net Carbs 23.2g Digestible carbs 46.4
Protein 16.3g Moderates impact -1.5
Fat 25.6g Slows digestion -1.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate

g
Lunch Snacks & Combinations H E Butt Grocery Company Branded

Full Food Name

Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate

Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins

Comparing Key Nutrients

Nutrient Ready Fresh ... Pepper Jack ...
Carbs 27.0g 12.0g
Sugars 8.0g 9.0g
Fiber 3.0g 2.0g
Protein 16.0g 7.0g
Fat 22.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready Fresh Go, G...

Pepper Jack Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate

Serving size 84.0 GRMg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 750.1mg 33%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 150.4mg 12%
Iron 3.6mg 20%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA SALAMI (PORK, SALT, LESS THAN 2% OF: [DEXTROSE, WINE, NATURAL FLAVORINGS, SWISS CHARD, LACTIC ACID STARTER CULTURE]), DARK CHOCOLATE ALMONDS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], ALMONDS [ROASTED IN SUNFLOWER OIL], TURBINADO SUGAR, SEA SALT), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT, SODIUM HYDROXIDE), GOUDA CHEESE (GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]).

Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 190.1mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED FRUIT AND NUT BLEND [RAISINS, PEANUTS, SUGAR, CONTAINS LESS THAN 2% OF HONEY, MALTODEXTRIN, MODIFIED POTATO STARCH, SALT, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED OIL), XANTHAN GUM].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready Fresh Go, Genoa ...

Minerals

Calcium 18% DV
Iron 24% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pepper Jack Natural Ch...

Minerals

Calcium 35% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready Fresh Go, Genoa Salam...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Pepper Jack Natural Cheese,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621129

Report Data Issues for Ready Fresh Go, Genoa Salami With Gouda Cheese & Dark Chocolate Almonds & Pretzels, Genoa With Gouda & Dark Chocolate

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622120

Report Data Issues for Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins Snacks, Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins