Which food has less impact on blood sugar?

Ready To Eat Fried Fish Balls has less impact on blood sugar than High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Ready To Eat Fried Fish Balls

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Ready To Eat Fried Fish Balls
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 5.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.7g Not digested -1.4
Net Carbs 13.6g Digestible carbs 27.2
Protein 15.0g Moderates impact -0.8
Fat 7.1g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready To Eat Fried Fish Balls

g
Fish & Seafood Yamasa Enterprises Inc. Branded

Full Food Name

Ready To Eat Fried Fish Balls

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

g
Fish & Seafood USDA Branded

Full Food Name

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Comparing Key Nutrients

Nutrient Ready To Eat... High Liner, ...
Carbs 13.0g 20.0g
Sugars 5.0g 1.0g
Fiber 0.0g 1.0g
Protein 5.0g 21.0g
Fat 2.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready To Eat Frie...

High Liner, Sea C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready To Eat Fried Fish Balls

Serving size 55.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 910.3mg 40%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK (FISH), WATER, MODIFIED FOOD STARCH, SUGAR, SALT, SORBITOL, SOY BEAN OIL, SWEET RICE WINE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR (BONITO), MONOSODIUM GLUTAMATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SODIUM PYROPHOSPHATE, COOKED IN SOY BEAN OIL.

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Serving size 140.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 649.6mg 28%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SOY NUTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ALMONDS, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHITE CORN FLOUR, EGG WHITES, VEGETABLE OIL SHORTENING (SOYBEAN), VINEGAR, NATURAL FLAVORS, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST, TORULA YEAST, DEXTROSE, YEAST EXTRACT, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR) SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready To Eat Fried Fis...

No significant vitamin or mineral data available

High Liner, Sea Cuisin...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready To Eat Fried Fish Balls

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

High Liner, Sea Cuisine, Fl...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready To Eat Fried Fish Balls Tags

👹 Gut Gremlin
🚀 Rocket Fuel

High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yamasa Enterprises Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2027700

Report Data Issues for Ready To Eat Fried Fish Balls

Brand High Liner
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629377

Report Data Issues for High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted