Which food has less impact on blood sugar?
Ready To Serve! Brown & Wild Rice
Riviana Foods Inc.Golden, Thai Jasmine Rice
International Golden Foods IncComparing Key Nutrients
| Nutrient | Ready To Ser... | Golden, Thai... |
|---|---|---|
| Carbs | 42.0g | 39.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Compare Ready To Serve! Brown & Wild Rice vs Golden, Thai Jasmine Rice: Both have similar blood sugar impact with BSI scores of 73.0 and 77.1 respectively. Ready To Serve! Brown & Wild Rice contains 3.0g more carbs per serving, Ready To Serve! Brown & Wild Rice provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ready To Serve! Brown & Wild Rice
Golden, Thai Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ready To Serve! Brown & Wild Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, WILD RICE, SOYBEAN OIL, SALT, SOY LECITHIN (EMULSIFIER).
Golden, Thai Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ready To Serve! Brown ...
Vitamins
Minerals
Golden, Thai Jasmine Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ready To Serve! Brown & Wild Rice Tags
Golden, Thai Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ready To Serve! Brown & Wild Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ready To Serve! Brown & Wild Rice has a BSI of 73.0 while Golden, Thai Jasmine Rice has a BSI of 77.1. Ready To Serve! Brown & Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Ready To Serve! Brown & Wild Rice appears to be the better choice for diabetics with a lower BSI score of 73.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ready To Serve! Brown & Wild Rice contains 33.6g of carbohydrates per 100g, while Golden, Thai Jasmine Rice contains 78.0g per 100g. Ready To Serve! Brown & Wild Rice has 44.4g fewer carbs, which may result in less blood sugar impact.
Ready To Serve! Brown & Wild Rice provides 4.0g of fiber per 100g, compared to 0.0g in Golden, Thai Jasmine Rice. Ready To Serve! Brown & Wild Rice provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.