Which food has less impact on blood sugar?
Real Dairy Power Shake, Strawberry
Dairy Farmers Of America, Inc.Grade A Milk Vitamin A & D
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Real Dairy P... | Grade A Milk... |
|---|---|---|
| Carbs | 53.0g | 12.0g |
| Sugars | 52.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Real Dairy Power Shake, Strawberry vs Grade A Milk Vitamin A & D: Significant difference in blood sugar impact. Real Dairy Power Shake, Strawberry has extremely high impact (BSI 100.0) compared to Grade A Milk Vitamin A & D's moderate impact (BSI 23.8). Real Dairy Power Shake, Strawberry contains 41.0g more carbs per serving, Real Dairy Power Shake, Strawberry provides 1.0g more fiber. Grade A Milk Vitamin A & D is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Dairy Power Shake, Strawberry
Grade A Milk Vitamin A & D
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Dairy Power Shake, Strawberry
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, CELLULOSE GEL, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, CELLULOSE GUM, CARRAGEENAN AND RED 3
Grade A Milk Vitamin A & D
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Dairy Power Shake...
Vitamins
Minerals
Grade A Milk Vitamin A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Dairy Power Shake, Strawberry Tags
Grade A Milk Vitamin A & D Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Dairy Power Shake, Strawberry has a BSI of 100.0 while Grade A Milk Vitamin A & D has a BSI of 23.8. Grade A Milk Vitamin A & D has the lower blood sugar impact, making it potentially better for blood glucose management.
Grade A Milk Vitamin A & D appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Dairy Power Shake, Strawberry contains 16.3g of carbohydrates per 100g, while Grade A Milk Vitamin A & D contains 5.0g per 100g. Grade A Milk Vitamin A & D has 11.3g fewer carbs, which may result in less blood sugar impact.
Real Dairy Power Shake, Strawberry provides 0.3g of fiber per 100g, compared to 0.0g in Grade A Milk Vitamin A & D. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.