Which food has less impact on blood sugar?
Real Egg Product
Nulaid Foods, Inc.Whole Peeled Eggs
Ise America, Inc.Comparing Key Nutrients
| Nutrient | Real Egg Pro... | Whole Peeled... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Real Egg Product vs Whole Peeled Eggs: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Egg Product
Whole Peeled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Egg Product
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE (99%), LESS THAN 1%: VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), COLOR (INCLUDES BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM PHOSPHATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID (A B VITAMIN), BIOTIN, VITAMIN B12, VITAMIN D3.
Whole Peeled Eggs
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Egg Product
Vitamins
Minerals
Whole Peeled Eggs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Egg Product Tags
Whole Peeled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Egg Product
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Report Data Issues for Whole Peeled Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Egg Product has a BSI of 2.0 while Whole Peeled Eggs has a BSI of 1.9. Whole Peeled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Peeled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Egg Product contains 1.7g of carbohydrates per 100g, while Whole Peeled Eggs contains 2.3g per 100g. Both foods have similar carbohydrate content.
Real Egg Product provides 0.0g of fiber per 100g, compared to 0g in Whole Peeled Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.