Which food has less impact on blood sugar?
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast
The Daily RecordBlack Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Real Food Sm... | Black Cherry... |
|---|---|---|
| Carbs | 9.0g | 33.0g |
| Sugars | 1.0g | 30.0g |
| Fiber | 2.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast vs Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade: Significant difference in blood sugar impact. Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade has very high impact (BSI 66.0) compared to Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast's low impact (BSI 12.3). Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade contains 24.0g more carbs per serving. Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast
Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, PEANUT FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL POWDER, OATMILK POWDER, ACACIA GUM, NATURAL FLAVORS, SPINACH POWDER, STEVIA LEAF EXTRACT, GUAR GUM, SEA SALT, XANTHAN GUM, ROSEMARY EXTRACT.
Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade
Serving size 33.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SODIUM ACID PYROPHOSPHATE, MAGNESIUM OXIDE, SODIUM CITRATE, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), RED 40, ARTIFICIAL COLOR, RED 40 LAKE, SOY LECITHIN, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Food Smoothie Dri...
Vitamins
Minerals
Black Cherry Lemonade ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast Tags
Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast
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Report Data Issues for Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast has a BSI of 12.3 while Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade has a BSI of 66.0. Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast appears to be the better choice for diabetics with a lower BSI score of 12.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast contains 22.5g of carbohydrates per 100g, while Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade contains 100.0g per 100g. Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast has 77.5g fewer carbs, which may result in less blood sugar impact.
Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast provides 5.0g of fiber per 100g, compared to 0g in Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade. Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.