Which food has less impact on blood sugar?
Real Foods, Artichoke Jalapeno Dip
Taylor Fresh Foods, Inc.Raspberry Premium Gourmet Rugelach, Raspberry
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Real Foods, ... | Raspberry Pr... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 1.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Real Foods, Artichoke Jalapeno Dip vs Raspberry Premium Gourmet Rugelach, Raspberry: Significant difference in blood sugar impact. Raspberry Premium Gourmet Rugelach, Raspberry has moderate impact (BSI 21.0) compared to Real Foods, Artichoke Jalapeno Dip's minimal impact (BSI 1.8). Raspberry Premium Gourmet Rugelach, Raspberry contains 10.0g more carbs per serving. Real Foods, Artichoke Jalapeno Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Foods, Artichoke Jalapeno Dip
Raspberry Premium Gourmet Rugelach, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Foods, Artichoke Jalapeno Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK, AND ENZYME), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), MAYONNAISE (CANOLA OIL, WATER, WHOLE EGGS, DISTILLED WHITE VINEGAR, SUGAR, SALT, LEMON JUICE, MUSTARD SPICE, GUAR GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES [AGED OVER 10 MONTHS], AND CELLULOSE [TO PREVENT CAKING]), PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], SORBIC ACID [AS A PRESERVATIVE]), JALAPENO PEPPER, LEMON JUICE, MICROGARD 1-50 (CULTURED GRADE A NONFAT DRY MILK POWDER, MALTODEXTRIN), MICROGARD 100 (CULTURED GRADE A NONFAT DRY MILK POWDER, GRADE A NONFAT DRY MILK POWDER)
Raspberry Premium Gourmet Rugelach, Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), BUTTER BLEND (BUTTER [SALT, CREAM], SOYBEAN OL, PALM AND PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATNE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR] VITAMIN A PALMITATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, STABILIZERS [XANTHAN/CAROB BEAN/GUAR GUM]), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, FRUIT PECTIN, NATURAL FLAVORS, MALIC ACID, ARTIFICIAL COLOR [FD&C RED 40]), DRY CRUMB (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], PALM OIL, NONFAT MILK, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CORN SYRUP SOLDS, EGG WHITES, EGG YOLK, GUM ARABIC, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL, MONO-AND DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SOYBEAN OIL, WHEAT STARCH, XANTHAN GUM) WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Foods, Artichoke ...
Vitamins
Minerals
Raspberry Premium Gour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Foods, Artichoke Jalapeno Dip Tags
Raspberry Premium Gourmet Rugelach, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Foods, Artichoke Jalapeno Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Foods, Artichoke Jalapeno Dip has a BSI of 1.8 while Raspberry Premium Gourmet Rugelach, Raspberry has a BSI of 21.0. Real Foods, Artichoke Jalapeno Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Foods, Artichoke Jalapeno Dip appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Foods, Artichoke Jalapeno Dip contains 3.6g of carbohydrates per 100g, while Raspberry Premium Gourmet Rugelach, Raspberry contains 39.3g per 100g. Real Foods, Artichoke Jalapeno Dip has 35.7g fewer carbs, which may result in less blood sugar impact.
Real Foods, Artichoke Jalapeno Dip provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Premium Gourmet Rugelach, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.