Which food has less impact on blood sugar?

Sesame Ginger Seafood Salad has less impact on blood sugar than Real Foods, Tuscan Pesto Pasta Salad

Real Foods, Tuscan Pesto Pasta Salad

Sesame Ginger Seafood Salad

Real Foods, Tuscan Pesto Pasta Salad
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 4.0g Not digested -7.9
Net Carbs 60.0g Digestible carbs 120.1
Protein 13.0g Moderates impact -2.4
Fat 25.0g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Ginger Seafood Salad
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Real Foods, Tuscan Pesto Pasta Salad

g
Deli Salads Taylor Fresh Foods, Inc. Branded

Full Food Name

Real Foods, Tuscan Pesto Pasta Salad

Sesame Ginger Seafood Salad

g
Deli Salads Simply Fresh, Llc Branded

Full Food Name

Sesame Ginger Seafood Salad

Comparing Key Nutrients

Nutrient Real Foods, ... Sesame Ginge...
Carbs 64.0g 16.0g
Sugars 7.0g 6.0g
Fiber 4.0g 1.0g
Protein 13.0g 3.0g
Fat 25.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Foods, Tusca...

Sesame Ginger Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Foods, Tuscan Pesto Pasta Salad

Serving size 128.0 Gg

Calories 540

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 529.9mg 23%
Total Carbohydrates 64.0g 23%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.4mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID) SWEET BASIL DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS SALT SUGAR LEMON JUICE CALCIUM DISODIUM EDTA, NATURAL FLAVORS], BASIL, OLIVE OIL, SOYBEAN OIL PARMESAN CHEESE [WHOLE MILK, CHEESE CULTURES SALT, ENZYMES], GARLIC, LEMON JUICE CONCENTRATE WATER SALT) SUN DRIED TOMATOES (TOMATOES CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION), PARMESAN CHEESE (PASTEURIZED PART SKIM COWS MILK CHEESE CULTURES, SALT, ENZYMES [AGED OVER TEN MONTHS] AND CELLULOSE [TO PREVENT CAKING]), SPINACH.

Sesame Ginger Seafood Salad

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 589.9mg 26%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (WATER, FISH PROTEIN [ALASKAN POLLOCK, AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, MIRIN [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), CARROTS, RED AND GREEN BELL PEPPERS, GREEN ONION, RICE VINEGAR, CANOLA OIL, WATER, SESAME OIL, CONTAINS 2% OR LESS: GINGER, SESAME SEEDS, CITRIC ACID, SALT, XANTHAN GUM, SUGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Foods, Tuscan Pes...

Vitamins

Vitamin C 8% DV
Vitamin A 43% DV

Minerals

Calcium 6% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Sesame Ginger Seafood ...

Vitamins

Vitamin C 9% DV
Vitamin A 123% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Foods, Tuscan Pesto Pa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Sesame Ginger Seafood Salad

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Foods, Tuscan Pesto Pasta Salad Tags

🚀 Rocket Fuel

Sesame Ginger Seafood Salad Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065157

Report Data Issues for Real Foods, Tuscan Pesto Pasta Salad

Brand Simply Fresh, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893417

Report Data Issues for Sesame Ginger Seafood Salad