Which food has less impact on blood sugar?
Real Fruit Syrup, Strawberry
Bourbon Barrel Aged Wisconsin Maple Syrup
Comparing Key Nutrients
| Nutrient | Real Fruit S... | Bourbon Barr... |
|---|---|---|
| Carbs | 33.0g | 53.0g |
| Sugars | 31.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Fruit Syrup, Strawberry
Bourbon Barrel Aged Wisconsin Maple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Fruit Syrup, Strawberry
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, AND LESS THAN 1/10 OF 1% SODIUM BENZOATE AS PRESERVATIVES.
Bourbon Barrel Aged Wisconsin Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOURBON BARREL AGED, PURE WISCONSIN MAPLE SYRUP: NON-BLENDED GRADE A
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Fruit Syrup, Stra...
Vitamins
Bourbon Barrel Aged Wi...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Fruit Syrup, Strawberry
Bourbon Barrel Aged Wiscons...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Fruit Syrup, Strawberry Tags
Bourbon Barrel Aged Wisconsin Maple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Fruit Syrup, Strawberry
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Report Data Issues for Bourbon Barrel Aged Wisconsin Maple Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Fruit Syrup, Strawberry has a BSI of 66.0 while Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged has a BSI of 100.0. Real Fruit Syrup, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Fruit Syrup, Strawberry appears to be the better choice for diabetics with a lower BSI score of 66.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Fruit Syrup, Strawberry contains 55.0g of carbohydrates per 100g, while Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged contains 88.3g per 100g. Real Fruit Syrup, Strawberry has 33.3g fewer carbs, which may result in less blood sugar impact.
Real Fruit Syrup, Strawberry provides 0.0g of fiber per 100g, compared to 0g in Bourbon Barrel Aged Wisconsin Maple Syrup, Bourbon Barrel Aged. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.