Which food has less impact on blood sugar?
Real Ginger Soft Drink
Organic Italian Soda, Mixed Berry
Comparing Key Nutrients
| Nutrient | Real Ginger ... | Organic Ital... |
|---|---|---|
| Carbs | 30.0g | 35.0g |
| Sugars | 30.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Ginger Soft Drink
Organic Italian Soda, Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Ginger Soft Drink
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, REAL SUGAR, VEGETABLE GLYCERIN, REAL GINGER, NATURAL FLAVORINGS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), PHOSPHORIC ACID, CARAMEL COLORING, CAFFEINE
Organic Italian Soda, Mixed Berry
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC SUGAR, ORGANIC BLACK CURRANT JUICE FROM CONCENTRATE, ORGANIC APPLE JUICE FROM CONCENTRATE, ORGANIC RASPBERRY JUICE FROM CONCENTRATE, ORGANIC ELDERBERRY JUICE FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, CITRIC ACID, ORGANIC BLACK CARROT JUICE FROM CONCENTRATE (COLOR), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Ginger Soft Drink
No significant vitamin or mineral data available
Organic Italian Soda, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Real Ginger Soft Drink
Organic Italian Soda, Mixed...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Ginger Soft Drink Tags
Organic Italian Soda, Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Ginger Soft Drink
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Report Data Issues for Organic Italian Soda, Mixed Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Ginger Soft Drink has a BSI of 60.0 while Organic Italian Soda, Mixed Berry has a BSI of 70.0. Real Ginger Soft Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Ginger Soft Drink appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Ginger Soft Drink contains 8.3g of carbohydrates per 100g, while Organic Italian Soda, Mixed Berry contains 9.7g per 100g. Both foods have similar carbohydrate content.
Real Ginger Soft Drink provides 0g of fiber per 100g, compared to 0g in Organic Italian Soda, Mixed Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.