Which food has less impact on blood sugar?

Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn has less impact on blood sugar than Totino's Combination Frozen Pizza Rolls 50 Count

Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

Totino's Combination Frozen Pizza Rolls 50 Count

BSI: 41 - High Impact
BSI: 64 - High Impact

Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

g
Savoury Bakery Products Conagra Brands, Inc Branded

Totino's Combination Frozen Pizza Rolls 50 Count

g
Savoury Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Real Slice, ... Totino's Com...
Carbs 33.0g 29.6g
Sugars 4.0g 2.1g
Fiber 5.0g 1.5g
Protein 17.0g 5.3g
Fat 9.0g 7.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Slice, 100% ...

Totino's Combinat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

Serving size 132.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 25.1mg 8%
Sodium 620.4mg 27%
Total Carbohydrates 33.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 299.6mg 23%
Iron 2.5mg 14%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [{WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], DEFATTED SOY FLOUR, LESS THAN 2% OF: YEAST, SALT, SUGAR, SOYBEAN OIL, DEXTROSE, DOUGH CONDITIONER [WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME], SODIUM BICARBONATE), CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MAY CONTAIN NATAMYCIN AS A NATURAL MOLD INHIBITOR]), SAUCE (WATER, TOMATO PASTE [NOT LESS THAN 28% NTSS], PIZZA SEASONING [SALT, SUGAR, DEHYDRATED ONION, SPICES, GARLIC POWDER, GUAR GUM, POTASSIUM SORBATE {PRESERVATIVE}, XANTHAN GUM, CITRIC ACID], LESS THAN 2% OF: MODIFIED CORN STARCH), SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT

Totino's Combination Frozen Pizza Rolls 50 Count

Serving size 85.0 GRMg

Calories 199

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 350.7mg 15%
Total Carbohydrates 29.6g 11%
Dietary Fiber 1.5g 5%
Total Sugars 2.1g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.3g 11%
Calcium 29.3mg 2%
Iron 2.0mg 11%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, COOKED CHICKEN PIZZA TOPPING PORK ADDED (SAUSAGE MADE WITH CHICKEN PORK ADDED [MECHANICALLY SEPARATED CHICKEN, PORK, SALT, AND 2% OR LESS OF: SPICES, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN (FROM CORN AND TAPIOCA), CARAMELIZED SUGAR, SOY FLOUR, YEAST EXTRACT, NATURAL FLAVORS], WATER, SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SODIUM PHOSPHATES), IMITATION MOZZARELLA CHEESE (WATER, VEGETABLE OIL, MODIFIED FOOD STARCH, RENNET CASEIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, GUAR GUM, POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR]), VEGETABLE OIL, PEPPERONI SEASONED PORK, CHICKEN, AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVORS, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID). CONTAINS LESS THAN 2% OF: IMITATION MOZZARELLA CHEESE (WATER, RENNET CASEIN, PALM OIL, MODIFIED FOOD STARCH, CANOLA OIL, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, LACTIC ACID, POTASSIUM CHLORIDE, NONFAT DRY MILK, TITANIUM DIOXIDE [ARTIFICIAL COLOR], POTASSIUM SORBATE [PRESERVATIVE]), MODIFIED FOOD STARCH, REHYDRATED MOZZARELLA CHEESE (WATER, PART SKIM MILK, SALT, CULTURES, AND ENZYMES), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), SPICE, CITRUS FIBER, METHYLCELLULOSE, ONION POWDER, DRIED TOMATO, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Slice, 100% Mozza...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 23% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Totino's Combination F...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Slice, 100% Mozzarella...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 10 more

Totino's Combination Frozen...

Total Ingredients
106
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn Tags

Totino's Combination Frozen Pizza Rolls 50 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716156

Report Data Issues for Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718465

Report Data Issues for Totino's Combination Frozen Pizza Rolls 50 Count