Which food has less impact on blood sugar?
Real Sliced Potatoes Chips, Sea Salt
Snyder's Lance, Inc.Multigrain Tortilla Chips, Multigrain
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Real Sliced ... | Multigrain T... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Real Sliced Potatoes Chips, Sea Salt vs Multigrain Tortilla Chips, Multigrain comparison: Real Sliced Potatoes Chips, Sea Salt has a high blood sugar impact (BSI 36.9) while Multigrain Tortilla Chips, Multigrain has moderate impact (BSI 26.6). Real Sliced Potatoes Chips, Sea Salt contains 5.0g more carbs per serving. Consider Multigrain Tortilla Chips, Multigrain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Sliced Potatoes Chips, Sea Salt
Multigrain Tortilla Chips, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Sliced Potatoes Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, SEA SALT.
Multigrain Tortilla Chips, Multigrain
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STONEGROUND YELLOW CORN MASA FLOUR, EXPELLER PRESSED SUNFLOWER OIL AND/OR EXPELLER PRESSED SAFFLOWER OIL, GRAIN MIX (FLAX, AMARANTH, MILLET, BUCKWHEAT, BROWN RICE, QUINOA, MOLASSES, SEA SALT), ORGANIC EVAPORATED CANE JUICE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Sliced Potatoes C...
Vitamins
Minerals
Multigrain Tortilla Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Sliced Potatoes Chips, Sea Salt Tags
Multigrain Tortilla Chips, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Real Sliced Potatoes Chips, Sea Salt
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Report Data Issues for Multigrain Tortilla Chips, Multigrain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Real Sliced Potatoes Chips, Sea Salt has a BSI of 36.9 while Multigrain Tortilla Chips, Multigrain has a BSI of 26.6. Multigrain Tortilla Chips, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Tortilla Chips, Multigrain appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Real Sliced Potatoes Chips, Sea Salt contains 75.0g of carbohydrates per 100g, while Multigrain Tortilla Chips, Multigrain contains 57.1g per 100g. Multigrain Tortilla Chips, Multigrain has 17.9g fewer carbs, which may result in less blood sugar impact.
Real Sliced Potatoes Chips, Sea Salt provides 7.1g of fiber per 100g, compared to 7.1g in Multigrain Tortilla Chips, Multigrain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.