Which food has less impact on blood sugar?
Real Wasabi
SashimiBuffalo Cheese Sauce, Buffalo Cheese
New Seasons Market, LlcComparing Key Nutrients
| Nutrient | Real Wasabi | Buffalo Chee... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Real Wasabi vs Buffalo Cheese Sauce, Buffalo Cheese comparison: Buffalo Cheese Sauce, Buffalo Cheese has a low blood sugar impact (BSI 7.7) while Real Wasabi has minimal impact (BSI 2.0). Buffalo Cheese Sauce, Buffalo Cheese contains 3.0g more carbs per serving. Consider Real Wasabi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Real Wasabi
Buffalo Cheese Sauce, Buffalo Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Real Wasabi
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WASABIA JAPONICA, HORSERADISH, SUGAR, RAPESEED OIL, SALT.
Buffalo Cheese Sauce, Buffalo Cheese
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER, NATAMYCIN (NATURAL MOLD INHIBITOR), BUTTER (CREAM (MILK), SALT), UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW ONION, SALT, HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, GARLIC), BLACK PEPPER, SODIUM CITRATE, GROUND CLOVES, ALLSPICE, BAY LEAVES, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Real Wasabi
No significant vitamin or mineral data available
Buffalo Cheese Sauce, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Real Wasabi Tags
Buffalo Cheese Sauce, Buffalo Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sashimi, Real Wasabi has a BSI of 2.0 while Buffalo Cheese Sauce, Buffalo Cheese has a BSI of 7.7. Sashimi, Real Wasabi has the lower blood sugar impact, making it potentially better for blood glucose management.
Sashimi, Real Wasabi appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sashimi, Real Wasabi contains 22.2g of carbohydrates per 100g, while Buffalo Cheese Sauce, Buffalo Cheese contains 6.7g per 100g. Buffalo Cheese Sauce, Buffalo Cheese has 15.6g fewer carbs, which may result in less blood sugar impact.
Sashimi, Real Wasabi provides 0.0g of fiber per 100g, compared to 0.0g in Buffalo Cheese Sauce, Buffalo Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.