Which food has less impact on blood sugar?

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken has less impact on blood sugar than Gluten Free Apple Streusel Pie, Apple

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Gluten Free Apple Streusel Pie, Apple

BSI: 44 - High Impact
BSI: 71 - High Impact

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

g
Frozen Dinners & Entrees Caesar's Pasta, Llc Branded

Gluten Free Apple Streusel Pie, Apple

g
Cakes, Cupcakes, Snack Cakes Lisa Produce Branded

Comparing Key Nutrients

Nutrient Recipe 08 Gl... Gluten Free ...
Carbs 58.0g 39.0g
Sugars 3.0g 17.0g
Fiber 4.1g 3.0g
Protein 16.0g 2.0g
Fat 15.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Recipe 08 Gluten ...

Gluten Free Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Serving size 241.0 GRMg

Calories 429

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.3mg 20%
Sodium 650.7mg 28%
Total Carbohydrates 58.0g 21%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.0mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (VITAMIN D3), RICE FLOUR, WATER, COOKED CHICKEN WHITE MEAT, RED BELL PEPPER, DISTILLED VINEGAR, CORN FLOUR, ORGANIC MILK, CORN STARCH, TAPIOCA STARCH, AGED CAYENNE PEPPERS, ONION, MODIFIED FOOD STARCH, CREAM, SALT, POTATO STARCH, GARLIC, XANTHAN GUM, CHEESE CULTURES, XANTHAN, LOCUST BEAN AND GUAR GUM, SEA SALT, CANOLA OIL, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER, ENZYMES, ANNATTO (COLOR)

Gluten Free Apple Streusel Pie, Apple

Serving size 124.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 250.5mg 11%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, GLUTEN FREE FLOUR (BROWN RICE FLOUR, TAPIOCA STARCH, WHITE RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, ARROWROOT STARCH, GUAR GUM, SWEET RICE FLOUR, RICE BRAN), BUTTER, BROWN SUGAR, EGG, PURE CANE SUGAR, ROLLED OATS, CINNAMON, APPLE CIDER VINEGAR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Recipe 08 Gluten Free ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Apple Stre...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Recipe 08 Gluten Free Buffa...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Gluten Free Apple Streusel ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken Tags

Gluten Free Apple Streusel Pie, Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caesar's Pasta, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616903

Report Data Issues for Recipe 08 Gluten Free Buffalo Style Chicken Mac & Cheese, Chicken

Brand Lisa Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153555

Report Data Issues for Gluten Free Apple Streusel Pie, Apple