Which food has less impact on blood sugar?
Red Apple Sweet & Tart Cider Mix, Red Apple
Mcsteven's Inc.Mocha Drinkable Oats Complete Organic Meal, Mocha
Luchi OrganicsComparing Key Nutrients
| Nutrient | Red Apple Sw... | Mocha Drinka... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 16.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Red Apple Sweet & Tart Cider Mix, Red Apple vs Mocha Drinkable Oats Complete Organic Meal, Mocha: Significant difference in blood sugar impact. Red Apple Sweet & Tart Cider Mix, Red Apple has very high impact (BSI 54.0) compared to Mocha Drinkable Oats Complete Organic Meal, Mocha's high impact (BSI 38.9). Red Apple Sweet & Tart Cider Mix, Red Apple contains 2.0g more carbs per serving, Mocha Drinkable Oats Complete Organic Meal, Mocha provides 4.0g more fiber. Mocha Drinkable Oats Complete Organic Meal, Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Apple Sweet & Tart Cider Mix, Red Apple
Mocha Drinkable Oats Complete Organic Meal, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Apple Sweet & Tart Cider Mix, Red Apple
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR.
Mocha Drinkable Oats Complete Organic Meal, Mocha
Serving size 48.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OAT FLOUR, PEA PROTEIN, MOCHA BLEND (HEIRLOOM RED BANANA CACAO, FREEZE-DRIED COFFEE, MACA ROOT, CINNAMON), COCONUT CRYSTALS, SUNFLOWER SEED PROTEIN, PUMPKIN SEED PROTEIN, GOLDEN FLAXSEED, WHOLE FOOD VITAMINS & MINERALS (GUAVA, LEMON, SESBANIA, AMLA, HOLY BASIL ANNATTO), SEA BUCKTHORN, HIMALAYAN PINK SEA SALT, WHITE MUSHROOM, STEVIA LEAF
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Apple Sweet & Tart...
No significant vitamin or mineral data available
Mocha Drinkable Oats C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Apple Sweet & Tart Cider Mix, Red Apple Tags
Mocha Drinkable Oats Complete Organic Meal, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Apple Sweet & Tart Cider Mix, Red Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Apple Sweet & Tart Cider Mix, Red Apple has a BSI of 54.0 while Mocha Drinkable Oats Complete Organic Meal, Mocha has a BSI of 38.9. Mocha Drinkable Oats Complete Organic Meal, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Drinkable Oats Complete Organic Meal, Mocha appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Apple Sweet & Tart Cider Mix, Red Apple contains 96.4g of carbohydrates per 100g, while Mocha Drinkable Oats Complete Organic Meal, Mocha contains 51.6g per 100g. Mocha Drinkable Oats Complete Organic Meal, Mocha has 44.9g fewer carbs, which may result in less blood sugar impact.
Red Apple Sweet & Tart Cider Mix, Red Apple provides 0.0g of fiber per 100g, compared to 8.2g in Mocha Drinkable Oats Complete Organic Meal, Mocha. Mocha Drinkable Oats Complete Organic Meal, Mocha provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.