Which food has less impact on blood sugar?
Red Bean Baked Cake, Red Bean
Jfc International Inc.Vachon, Cupcakes, Original, Original
Flying Cow ProductionsComparing Key Nutrients
| Nutrient | Red Bean Bak... | Vachon, Cupc... |
|---|---|---|
| Carbs | 48.0g | 52.0g |
| Sugars | 37.0g | 37.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 4.5g | 12.0g |
Estimated Blood Sugar Response
Red Bean Baked Cake, Red Bean vs Vachon, Cupcakes, Original, Original comparison: Vachon, Cupcakes, Original, Original has a extremely high blood sugar impact (BSI 99.3) while Red Bean Baked Cake, Red Bean has extremely high impact (BSI 93.2). Vachon, Cupcakes, Original, Original contains 4.0g more carbs per serving, Vachon, Cupcakes, Original, Original provides 1.0g more fiber. Consider Red Bean Baked Cake, Red Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Bean Baked Cake, Red Bean
Vachon, Cupcakes, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Bean Baked Cake, Red Bean
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEAN JAM (SUGAR, RED BEANS, SALT), WHEAT FLOUR, SUGAR, EGG POWDER, RICE POWDER, TREHALOSE, HONEY, SWEET COOKING RICE WINE (GLUTINOUS RICE, RICE, MALTED RICE, GLUCOSE SYRUP, ETHYL ALCOHOL), VEGETABLE OIL (SOYBEAN AND RAPESEED), BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ALUMINUM POTASSIUM SULFATE, CALCIUM SULPHATE, POTASSIUM ACID TARTRATE, CORNSTARCH), SODIUM BICARBONATE, GLYCINE.
Vachon, Cupcakes, Original, Original
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), VEGETABLE OILS (CANOLA AND/OR SOYBEAN, PALM AND PALM KERNEL OILS, BHA, BHT), EGGS, COCOA PROCESSED WITH ALKALI, EGG YOLKS, WATER, LIQUID SUGAR, WHEY, GLYCERIN, MODIFIED STARCHES (WHEAT, CORN), CORN STARCH, EGG WHITES, LEAVENINGS (BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, CORN STARCH, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60), DEXTROSE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), GUMS (XANTHAN, AGAR, LOCUST BEAN, GUAR), SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CARBONATE, CALCIUM SULFATE, COLORS (TITANIUM DIOXIDE, CARAMEL, YELLOW 5, BLUE 1, RED 40), SODIUM HEXAMETAPHOSPHATE, PROPYLENE GLYCOL, SODIUM BISULFATE, SOY PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Bean Baked Cake, R...
No significant vitamin or mineral data available
Vachon, Cupcakes, Orig...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Bean Baked Cake, Red Bean Tags
Vachon, Cupcakes, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Bean Baked Cake, Red Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Bean Baked Cake, Red Bean has a BSI of 93.2 while Vachon, Cupcakes, Original, Original has a BSI of 99.3. Red Bean Baked Cake, Red Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Bean Baked Cake, Red Bean appears to be the better choice for diabetics with a lower BSI score of 93.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Bean Baked Cake, Red Bean contains 73.9g of carbohydrates per 100g, while Vachon, Cupcakes, Original, Original contains 65.0g per 100g. Vachon, Cupcakes, Original, Original has 8.9g fewer carbs, which may result in less blood sugar impact.
Red Bean Baked Cake, Red Bean provides 0.0g of fiber per 100g, compared to 1.2g in Vachon, Cupcakes, Original, Original. Vachon, Cupcakes, Original, Original provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.