Which food has less impact on blood sugar?
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable
Amy's Kitchen Inc.Chunky New England Style Clam Chowder, New England Style
Dollar Tree Stores, Inc.Comparing Key Nutrients
| Nutrient | Red Bean & V... | Chunky New E... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.2g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable vs Chunky New England Style Clam Chowder, New England Style: Significant difference in blood sugar impact. Chunky New England Style Clam Chowder, New England Style has high impact (BSI 37.6) compared to Red Bean & Vegetable Organic Soups, Red Bean & Vegetable's moderate impact (BSI 19.6). Chunky New England Style Clam Chowder, New England Style contains 5.0g more carbs per serving, Red Bean & Vegetable Organic Soups, Red Bean & Vegetable provides 4.2g more fiber. Red Bean & Vegetable Organic Soups, Red Bean & Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable
Chunky New England Style Clam Chowder, New England Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC KIDNEY BEANS, ORGANIC DICED TOMATOES, ORGANIC CARROTS, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC GREEN ONIONS, ORGANIC TOMATO PUREE, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC BLACK PEPPER.
Chunky New England Style Clam Chowder, New England Style
Serving size 245.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH, POTATOES, SOYBEAN OIL, CLAM MEAT, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CREAM, WHEAT FLOUR, SALT, DEHYDRATED ONIONS, SUGAR, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, SPICE, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Bean & Vegetable O...
Minerals
Chunky New England Sty...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable Tags
Chunky New England Style Clam Chowder, New England Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Bean & Vegetable Organic Soups, Red Bean & Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Bean & Vegetable Organic Soups, Red Bean & Vegetable has a BSI of 19.6 while Chunky New England Style Clam Chowder, New England Style has a BSI of 37.6. Red Bean & Vegetable Organic Soups, Red Bean & Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable contains 3.8g of carbohydrates per 100g, while Chunky New England Style Clam Chowder, New England Style contains 8.2g per 100g. Red Bean & Vegetable Organic Soups, Red Bean & Vegetable has 4.4g fewer carbs, which may result in less blood sugar impact.
Red Bean & Vegetable Organic Soups, Red Bean & Vegetable provides 1.3g of fiber per 100g, compared to 0.4g in Chunky New England Style Clam Chowder, New England Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.